1.4.117117 cm20.5.113cm15.7.
15.4.116114 cm3.6.112cm29.7.
115115 cm17.6.111cm12.8.
114113 cm1.7.110cm26.8.


28. června 2011 v 9:54
krásné slunečné ráno přeji.

Včera jsem byla na 3 hodinách. Nejdřív cvíčo na záda, pak tae bo a nakonec weigths - záda a triceps. Pěkně mě ty záda bolely, začínám mít naději, že si tam konečně nějaký svaly vybuduju. Myslím, že dost dlouho trvá než se ty svaly naučí pracovat a pak teprve můžou efektivně růst - snad už jsem v té růstové fázi :-)

Dneska odpoledne snad pujdu na lezeckou stěnu, i kdy nevím jestli bude volno. Pokud to nevyjde, tak mám v plánu kolo a Zuzky workout.

Tak stěna vyšla :-)

Snídaně: bílý jogurt, müsli, kafe s mlíkem

svačina: meloun

Oběd: ceasar salát

Svačina: rajčátka, cottage

Večeře: 2 suchary - po lezení, cottage jahůdka

2večeře: 2 vajíčka, fazole

Buď první, kdo ohodnotí tento článek.


1 dree dree | Web | 28. června 2011 v 10:14 | Reagovat

dobře Ty! 3 hodiny, jsi blázen :-) já bych umírala :-D

2 Enliven Enliven | Web | 28. června 2011 v 16:20 | Reagovat

Děkuji, Žirafko :)

Přeci jenom je to už nějaký ten pátek, kdy jsme se viděli :), je pravda, že váha se mi moc nezměnila, ale svaly se hodně změnily v tuk...

Pane jo, 3 hodiny? Zas aby jsi nezkolabovala ;).

3 dree dree | 28. června 2011 v 18:41 | Reagovat

blbej den, ještě k tomu se po letech ozval moudrák, nic se mi nechce...

4 versul versul | E-mail | Web | 28. června 2011 v 22:50 | Reagovat

Tri hodiny, tak tomu sa hovorí...blázon! :D

5 kattull kattull | Web | 29. června 2011 v 9:00 | Reagovat

Teda to jsou krásný svalíky na nožkách :-)

6 dree dree | 29. června 2011 v 14:28 | Reagovat

dobřééé, já jsem to ještě nikdy nezkoušela, ale možná se časem dopracuju

7 skořicová skořicová | Web | 29. června 2011 v 17:45 | Reagovat

To je teda pěkně sprostý honit modelky po stěnách, to taky patří k jejich profesi? :-D

8 Elissh Elissh | Web | 3. srpna 2011 v 8:37 | Reagovat

Určitě je vybuduješ, ty jo! ;-) btw tvl co ty husty lytka O_O 8-)

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Segway Verona offers tours that make sure you will enjoy a fun and immerse experience of our beloved city. We combine Segway, our innovative way of transportation, with tours in the historical city centre. Through our explorations of 1 or 2 hours, we will bring you to the most breathtaking spots, so that, if you do not stay long in Verona, we make sure that you see all of the unmissable sights!

Segway is really easy to use! It is so intuitive that it feels like an extension of the human body. To understand why, consider this: if you stand up and lean forward, so that you are out of balance, you will intuitively put your leg forward. Segway works the same way: to move forward or backward, the rider just leans slightly in such direction, and Segway will follow your movements. It is also easy to turn right or left, since the rider just has to push respectively Segway’s handlebar.

Segway is safe. Anyone over the age of 12 can join our tours, except for pregnant women. Apart from these cathegories, we encorage people of every age to try Segway, because this self-balancing object can really make your experience in Verona much more delightful! In fact, if it is hot, you will enjoy some fresh air and avoid to sweat; if it is cold, you will have the possibility of staying outside the least possible time. It is proved that our 2 hours tours show you what you will see in 6 hours walking!

All the tours start with a little training on how to use Segway, because for us safety is the priority. However, we experienced that it takes just a little practice to master on Segway! There are no required skills and, in particular, no need to be able to bicycle. There will always be a tour leader with you, guiding the whole group, so that you can enjoy the view and the tour of Verona. Audioguides (available in different languages) will provide the information you need to fully comprehend the history and architecture of our main monuments, squares and buildings.

In particular, our 2 hours tour will show you: Piazza Bra, one of the biggest squares in Italy, with the Arena, the famous Roman amphitheatre; we will then take Via Oberdan in order to see Portoni Borsari, one of the ancient entrance of the Roman city; we will firstly explore Piazza Erbe and secondly Piazza Dei Signori, two squares full of symbols and buildings with enchanting beauty, and then see Arche Scaligere. Heading to the Duomo, Verona’s Cathedral, we will pass by Santa Anastasia, next to the Conservatory of music; after that, we will have a break on Ponte Pietra, the bridge with the breathtaking view of the Roman Theatre and San Pietro Castle (and much more). On our way back, we will stop at Juliet’s house, so that you don’t forget to take pictures and write your names on the walls! We will conclude our tour with Castelvecchio, the Scaligeri castle and enjoy its amazing view of Verona.

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OFFICE HOURS: Monday to Saturday (only closed on Sunday) from 10 am to 5 pm.

DIRECTIONS: We are located in Piazza Cittadella 11b, very close to Piazza Bra, the main square with the Arena.

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21 PeterReway PeterReway | E-mail | Web | 26. srpna 2017 v 18:40 | Reagovat

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