DatumPlánSkutečDatumPlánSkutečDatumPlánSkutečDatumPlánSkuteč
1.4.117117 cm20.5.113cm15.7.
109
cm9.9.105cm
15.4.116114 cm3.6.112cm29.7.
108
cm23.9.104cm
29.4.
115115 cm17.6.111cm12.8.
107
cm7.10.
103
cm
6.5.
114113 cm1.7.110cm26.8.
106
cm21.10.102cm

úterý

28. června 2011 v 9:54
krásné slunečné ráno přeji.

Včera jsem byla na 3 hodinách. Nejdřív cvíčo na záda, pak tae bo a nakonec weigths - záda a triceps. Pěkně mě ty záda bolely, začínám mít naději, že si tam konečně nějaký svaly vybuduju. Myslím, že dost dlouho trvá než se ty svaly naučí pracovat a pak teprve můžou efektivně růst - snad už jsem v té růstové fázi :-)


Dneska odpoledne snad pujdu na lezeckou stěnu, i kdy nevím jestli bude volno. Pokud to nevyjde, tak mám v plánu kolo a Zuzky workout.

Tak stěna vyšla :-)


Snídaně: bílý jogurt, müsli, kafe s mlíkem

svačina: meloun


Oběd: ceasar salát


Svačina: rajčátka, cottage


Večeře: 2 suchary - po lezení, cottage jahůdka


2večeře: 2 vajíčka, fazole
 

Buď první, kdo ohodnotí tento článek.

Komentáře

1 dree dree | Web | 28. června 2011 v 10:14 | Reagovat

dobře Ty! 3 hodiny, jsi blázen :-) já bych umírala :-D

2 Enliven Enliven | Web | 28. června 2011 v 16:20 | Reagovat

Děkuji, Žirafko :)

Přeci jenom je to už nějaký ten pátek, kdy jsme se viděli :), je pravda, že váha se mi moc nezměnila, ale svaly se hodně změnily v tuk...

Pane jo, 3 hodiny? Zas aby jsi nezkolabovala ;).

3 dree dree | 28. června 2011 v 18:41 | Reagovat

blbej den, ještě k tomu se po letech ozval moudrák, nic se mi nechce...

4 versul versul | E-mail | Web | 28. června 2011 v 22:50 | Reagovat

Tri hodiny, tak tomu sa hovorí...blázon! :D

5 kattull kattull | Web | 29. června 2011 v 9:00 | Reagovat

Teda to jsou krásný svalíky na nožkách :-)

6 dree dree | 29. června 2011 v 14:28 | Reagovat

dobřééé, já jsem to ještě nikdy nezkoušela, ale možná se časem dopracuju

7 skořicová skořicová | Web | 29. června 2011 v 17:45 | Reagovat

To je teda pěkně sprostý honit modelky po stěnách, to taky patří k jejich profesi? :-D

8 Elissh Elissh | Web | 3. srpna 2011 v 8:37 | Reagovat

Určitě je vybuduješ, ty jo! ;-) btw tvl co ty husty lytka O_O 8-)

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Segway Verona offers tours that make sure you will enjoy a fun and immerse experience of our beloved city. We combine Segway, our innovative way of transportation, with tours in the historical city centre. Through our explorations of 1 or 2 hours, we will bring you to the most breathtaking spots, so that, if you do not stay long in Verona, we make sure that you see all of the unmissable sights!

Segway is really easy to use! It is so intuitive that it feels like an extension of the human body. To understand why, consider this: if you stand up and lean forward, so that you are out of balance, you will intuitively put your leg forward. Segway works the same way: to move forward or backward, the rider just leans slightly in such direction, and Segway will follow your movements. It is also easy to turn right or left, since the rider just has to push respectively Segway’s handlebar.

Segway is safe. Anyone over the age of 12 can join our tours, except for pregnant women. Apart from these cathegories, we encorage people of every age to try Segway, because this self-balancing object can really make your experience in Verona much more delightful! In fact, if it is hot, you will enjoy some fresh air and avoid to sweat; if it is cold, you will have the possibility of staying outside the least possible time. It is proved that our 2 hours tours show you what you will see in 6 hours walking!

All the tours start with a little training on how to use Segway, because for us safety is the priority. However, we experienced that it takes just a little practice to master on Segway! There are no required skills and, in particular, no need to be able to bicycle. There will always be a tour leader with you, guiding the whole group, so that you can enjoy the view and the tour of Verona. Audioguides (available in different languages) will provide the information you need to fully comprehend the history and architecture of our main monuments, squares and buildings.

In particular, our 2 hours tour will show you: Piazza Bra, one of the biggest squares in Italy, with the Arena, the famous Roman amphitheatre; we will then take Via Oberdan in order to see Portoni Borsari, one of the ancient entrance of the Roman city; we will firstly explore Piazza Erbe and secondly Piazza Dei Signori, two squares full of symbols and buildings with enchanting beauty, and then see Arche Scaligere. Heading to the Duomo, Verona’s Cathedral, we will pass by Santa Anastasia, next to the Conservatory of music; after that, we will have a break on Ponte Pietra, the bridge with the breathtaking view of the Roman Theatre and San Pietro Castle (and much more). On our way back, we will stop at Juliet’s house, so that you don’t forget to take pictures and write your names on the walls! We will conclude our tour with Castelvecchio, the Scaligeri castle and enjoy its amazing view of Verona.

People who went on tours with us really appreciate our flexibility: we do not have fixed tour’s hours, so we can arrange the time that fits the best. Moreover, we try to adjust the path according to your preferences, spending less time on spots you have already seen and dedicate more on your favourite sights. Read what people say about us on tripadvisor...

So, if you want to make the most out of your time in Verona, contact us or stop by our office!

OFFICE HOURS: Monday to Saturday (only closed on Sunday) from 10 am to 5 pm.

DIRECTIONS: We are located in Piazza Cittadella 11b, very close to Piazza Bra, the main square with the Arena.

From Piazza Bra you can arrive at our office on foot (3 minutes): pass under the arch of the gateway with the big clock (Portoni della Bra) and walk through Corso Porta Nuova for approximately 100

http://segwayverona.com/

21 PeterReway PeterReway | E-mail | Web | 26. srpna 2017 v 18:40 | Reagovat

“Adoro viaggiare in Segway”. Il modo migliore per cadere in amore con Verona in nessun tempo!
Quando si dispone di un breve tempo a coprire una citta, questo e un ottimo modo per farlo. Mi e piaciuto molto il nostro tour e guida. L'audio e stato un po' difficile, ma la guida li ha tenuti lavorando. Quando il suo caldo, questo e un ottimo modo per andare in giro e stare un po' fredda. Verona e una citta facile accesso per segway intorno. Abbiamo visto tutti i principali siti e ci hanno dato una buona sensazione per il layout della citta. Siamo stati in grado di tornare a pochi posti il giorno successivo per un po' di tempo.

https://www.regiondo.it/segway-historic-tour-in-verona

<b>Book Now</b> ''' http://segwayverona.com/

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"You have excellent taste, Martin. I'm reading THE CONSERVATIVE MIND right now."Thanks.  While I would like to agree with you unreservedly, I must admit to being a bit of a poseur in this regard.  I have never read Burke.  I have read about Burke (and liked what I've read).  He is however on my reading list.I shouldn't have admitted that, after already having admitted not having read Goldberg's book, but just the review.I do actually read books, though.  Honest.Big ones.  With lots of multi-syllabic words.  And no dialogue balloons.

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Ok, so I was of the same mindset up until a few years when I was finally talked into joining a money league.  Luckily I got in to a highly competitive/shit-talking league, so that’s cool…But we’re all spread out now geographically, so it’s a good way to stay in touch with people without facebook, twitter, or that text thing you kids do with your silly cellular phones.  WHAT’S THAT ETHEL? BRING ME A DAMN HIGH-LIFE!

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· You talked about my teeth at dinner??   If I had gone the denture route – - they would not have had to do the root canals, no. They would have just pulled all of the teeth outta my head    What’s worse, I wonder?

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Antou    Bonjour,ça fait plus de 3 ans que je suis amie avec un type adorable et depuis 2 ans que je lui ai avoué des sentiments envers lui. Il m’a dit à ce moment là qu’ il me considérait seulement comme une amie. Comment dois-je faire pour que maintenant on devienne plus que des amis ?  0  0

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Democrats Dense on Small Business A few thousand dollars is a drop in the bucket and will not affect most business owners' decision to hire. Speakers also promoted programs that will increase access to capital as well as contracting and procurement opportunities. … Read more on Politic365

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Witaj Domi:)Mateo też nie może sie doczekać tych wydarzeÅ„ a zwÅ‚aszcza jutrzejszego dnia Misia       Idziemy rano na 9.00potem na 10.30 religia a potem na 13.45 zajÄ™cia z PaniÄ… HaniÄ… tak jutro zapowiada siÄ™ dzieÅ„ Mateuszka     Pozdrawiamy serdrecznie

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Como editor, redactor, corrector de estilo y tipográfico, amén de diseñador, no me importaría trabajar on line con cualquier agencia que precise de mis servicios profesionales.Mi experiencia profesional se ha realizado, con más de 20 años de experiencia, en los medios de comunicación de más influencia de España.Un saludo: Fernando Pérez M. 

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